Remember coming out of the gym and immediately having a large meal of double-decker burger, frenc…

Remember coming out of the gym and immediately having a large meal of double-decker burger, french fries and an extra creamy, chocolaty milkshake? 😋

And then soon enough begins the guilt trip and the ever-perennial cycle of justifying the urge, food choice and amount… Relatable much?

Well, you're not to be blamed if you work out without eating anything! 🤔

The science says when you work out on an empty stomach, your blood sugar level drops. This causes intense hunger pangs, making it difficult for you to resist overeating or choosing healthy food options! 😥

The solution is simple! Just eat a little snack before working out. This will help to keep your blood sugar levels stable and prevent you from getting too hungry. Here are some healthy pre-workout options:👇

👉🏻Fruits 👉🏻Boiled egg 👉🏻Nuts 👉🏻Oatmeal 👉🏻Smoothie

Found this post useful? Share the science with your gym buddies!

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